About Us

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Connor Coaching (originally Watford Running Fitness) was set up by Ross Connor in early 2018. His vision was to bring quality, affordable coaching to people of all different ages, abilities and backgrounds, to help them achieve their running goals and to promote the well-being benefits that recreational running brings. In 2019 Ross moved from Watford to Stoke-On-Trent and the dream continues. Ross offers his services across both locations, so to see what's on offer in your area please use the menu at the top of the web page. As an athlete Ross is ranked in the top 100 in the country for the 3000m steeplechase. He is a multiple county champion across 800m, 1500m, 3000m, 5000m and 2000m steeplechase. He has also run a sub 3 hour marathon. As a coach he is a fully qualified UKA Athletics Endurance Coach and Leader in Running Fitness (LiRF). He has a level 3 Fitness Diploma and is also studying for a Level 4 qualification and masters degree in Strength & Conditioning.