About Us


Connor Coaching (originally Watford Running Fitness) was set up by Ross Connor (BA Hons) in early 2018. His vision was to bring quality, affordable coaching to people of all different ages, abilities and backgrounds, to help them achieve their running goals and to promote the well-being benefits that recreational running brings. In 2019 Ross moved from Watford to Stoke-on-Trent and the dream continues. Ross' crown jewel is our new online coaching program 'Run Fit: Fusion'. 

As an athlete Ross is ranked in the top 100 in the UK for the 3000m steeplechase and appeared at his first National Championships in July 2019. He is a multiple county champion across 800m, 1500m, 3000m, 5000m and 2000m steeplechase. He has also run a sub 3 hour marathon. As a coach he is a fully qualified British Athletics Level 4 Event Group Endurance Coach and Coach in Running Fitness. He is also a fully qualified Level 4 Strength & Conditioning Coach and is also studying for a masters degree in Strength & Conditioning at St. Mary's University, Twickenham.

Ross is also the Under Armour Running Ambassador for the Midlands.