Primary School Programmes



PSXC is our Primary School Cross Country programme aimed at children in school years 3-6. This takes place in the winter months.

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Run, Jump & Throw


Run, Jump & Throw is a Primary School Athletics programme aimed at children in school years 3-6. This takes place in the summer months.

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Starting 08th November 2018 @ Woodside Playing Fields 4.15-5.00

PSXC is a primary school cross country programme aimed at children currently attending primary school (ages 7-11) in and around the Watford area.

This programme is designed to help children improve both their endurance strength and running technique over longer distances. Whilst also boosting their fitness and self esteem. 

To register your child's interest please email us at or text 07772030020. To book on to one or all of our sessions please click on the sign up button below.

*School Teachers - Should you wish to have this programme run at your school, exclusively for your own students. Please get in touch.* 

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Run Jump & Throw



Run Jump and Throw is a primary school athletics programme brought to you by Watford Running Fitness in affiliation with your local athletics club Watford Harriers AC.

This 6 week programme is designed to bring fun and enjoyment to the sport for Year 5 & 6 students who would like to receive top coaching from a fully qualified athletics coach. 

The programme aims to develop the student’s fundamental skills in the three main areas that make up the sport: running, jumping and throwing.

This is a fantastic opportunity to expose students to the many different events that make up the wonderful sport of athletics. 

To book this programme at your school please email

Cost of the programme is £30 per student which works out £5 per session.

Sessions are 45 minutes in length and can take place in curricular or extra-curricular time.

Maximum of 12 students per course.

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