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Running Fitness


At the heart of our coaching, is our love for running. If you love running too or wish to take up running for the first time, we can help you out. We offer personalised training plans (Run Fit: Fusion), ad hoc PT sessions  (Stoke only). We also have free social runs on Monday Nights (Stoke and Watford).

Physical Preperation


Physical Prep is so important, not just for running but for everyday life and well being. We offer ad hoc PT sessions in the following: Strength & Conditioning, Running Yoga & Foam Rolling (Stoke only). You can also access tutorial videos by signing up for our app (Run Fit: Fusion).

Movement Assessment


Correct movement and posture is key. We provide a movement assessment (Stoke and Watford) that will show you exactly where your strengths and weaknesses are. If you are weak in a particular area we can show you exercises that will help improve and strengthen that area

School & Workplace Coaching


We offer in school coaching (Stoke only), so if your school is interested in cross country running or athletics, we’d love to come in and lead a session. We also go in to workplaces to lead lunchtime fitness sessions (Stoke only), so why not keep your staff active and focused. 

Holiday Camps


We run holiday camps in the half term and school holidays (Watford only). These usually take place at Woodside Stadium and Playing Fields. During the winter months these are cross country and during the summer these are athletics. Visit out Holiday Camps page for upcoming dates.

Run Fit: Fusion


Run:Fit Fusion is our new online training program. We provide you with a training plan and complimentary sessions. You can then access video tutorials and bonus content on the website or via our app. We provide you with online support throughout your plan (available nationwide).